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Recommendations to learn more

The Body Keeps the Score, by Bessel Van der Kolk

8 Keys to Safe Trauma Recovery, by Babette Rothschild

Overcoming Trauma Through Yoga: Reclaiming Your Body, by David Emerson, Elizabeth Hopper, Bessel Van der Kolk, and Peter A. Levine

Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists, by Susan Boon, Kathy Steele, and Ohno Van der Hart

Trauma and Dissociation

Eating Disorders

Don't Diet, Live It!: Workbook Healing Food, Weight, and Body Issues, by Andrea Wachter

Life Without ED, by Jennifer Schaefer

Intuitive Eating, by Evelyn Tribole and Elyse Resch

Eating in the Light of the Moon, by Anita Johnston

Anxiety and OCD

Get Out of Your Mind and Into Your Life, by Spencer Smith and Stephen Hayes

Mindfulness and Acceptance Workbook for Anxiety, by John P. Forsyth and Georg H. Eifert

The Imp of the Mind, by Lee Baer

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